A LITTLE BIT ABOUT US
We are two Level 4 personal trainers in Worthing with several years of experience. We both work with children and adults, including frailer older people. We also have experience working with those with specific needs such as autism, physical disabilities, and conditions such as Parkinson's . We are qualified in Level 3 Exercise Referral and have other Level 4 specialist qualifications including Falls Prevention, Exercise After Stroke, Cancer Rehabilitation, Cardiac Rehab, Pulmonary Rehab, Lower Back Pain Management and Exercise for Mental Health.
With martial arts experience and an army background I have helped many clients achieve the results they desire. I have helped people recover from injuries, manage health conditions, as well as assisting others with sports specific training and weight management. Clients enjoy the variety I can offer as I always keep our training sessions fresh and interesting. I hold specialist level 4 qualifications in Mental Health, Falls Prevention, Lower Back Pain Management, and Cancer Rehabilitation.
I have several years of experience in personal training working with a variety of clients, from teenagers upwards. I like to work with people to set and achieve goals and keep them focused on the end result. I can adapt my sessions from low impact for people with injuries or those who are just starting out, to high intensity training and weight training for those looking to push themselves a little more. I hold specialist level 4 qualifications in Falls Prevention, Exercise After Stroke, Cardiac Rehabilitation and Pulmonary Rehabilitation