WHAT WE CAN DO FOR YOU

 
Two Computer Screens

VIDEO CALLS

Video sessions, perfect for those with busy lifestyles, or those who would prefer the comforts of their own home.

Sporty Woman Stretching

INDIVIDUAL PERSONAL TRAINING

One to one training tailored to what you want.

Fitness Class

GROUP FITNESS

Want to train with a friend or with a group? We offer sessions for up to 6 people to train together.

Senior Therapy

EXERCISE REFERRAL

For those who wish to regain functionality after illness or injury.  Also suitable for those that feel their health would be improved by exercise.

Senior Citizen Exercise Class

FALLS PREVENTION

For yourself or a family member who has fallen or who is at risk of falling. Maintain independence by working on specific, evidence based strength and balance exercises.

Confident Fit Woman

JUNIOR PERSONAL TRAINING

Fitness sessions designed for those between 13-16

Girl in Sports Jacket

EXERCISE FOR MENTAL HEALTH

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

Physical Therapy Session

RECOVERY AFTER STROKE

Specific exercises designed to aid recovery after stroke and promote independence.

Sporty Woman Stretching

CANCER REHABILITATION

Exercise for before, during and after cancer treatment.

It’s easier than you think to change your life.