WHAT WE CAN DO FOR YOU
VIDEO CALLS
Video sessions, perfect for those with busy lifestyles, or those who would prefer the comforts of their own home.
INDIVIDUAL PERSONAL TRAINING
One to one training tailored to what you want.
GROUP FITNESS
Want to train with a friend or with a group? We offer sessions for up to 6 people to train together.
EXERCISE REFERRAL
For those who wish to regain functionality after illness or injury. Also suitable for those that feel their health would be improved by exercise.
FALLS PREVENTION
For yourself or a family member who has fallen or who is at risk of falling. Maintain independence by working on specific, evidence based strength and balance exercises.
JUNIOR PERSONAL TRAINING
Fitness sessions designed for those between 13-16
EXERCISE FOR MENTAL HEALTH
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
RECOVERY AFTER STROKE
Specific exercises designed to aid recovery after stroke and promote independence.
CANCER REHABILITATION
Exercise for before, during and after cancer treatment.
LOW BACK PAIN MANAGEMENT
Exercise to prevent and manage lower back pain
PULMONARY REHAB
Exercise to help improve lung function. Suitable for those with asthma, COPD, or experiencing the after effects of Covid.
It’s easier than you think to change your life.