Workout

COMMON QUERIES

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WHAT AGES DO YOU CATER FOR?

We cater for all ages from 13 upwards.

WHERE DO YOU CONDUCT YOUR SESSIONS?

We can conduct sessions in a variety of locations. Your sessions can be based in gyms where we work, in our home gym, in your own home, or outside anywhere in Worthing.

WHAT IS FALLS PREVENTION AND WHO IS SUITABLE?

As we get older our risk of falling increases. With falls prevention training those who have fallen or who are at risk of falling can work on their strength and balance to try and prevent falls in the future.  We have an in depth consultation to ensure a client's suitability.

DO YOU DO ONLINE TRAINING FOR COUPLES OR GROUPS?

Yes! Please message us for more information including prices.